entrenamiento running 14 Reasons to start running ⭐⭐⭐⭐⭐

14 Reasons to start running.

Transcription of the video:
Hello, my brave ones Today I am here to give you 14 reasons why you have to start running if you still do not. Do you want to know what are those 14 good reasons to start running from now? Well prepared, there they go. The first reason is because you do not need prior learning. You can start running from now on. Running is a natural gesture inherent in the human being. Ok, little by little you will improve the technique, but as I say, you do not need to learn. Another great thing is that the improvements are very fast, they are much faster than in other sports activities. So if you are able to pass those first phases of the beginning, of which I have already spoken, you will see the changes as you notice. Another good reason, you do not need much time to achieve your benefits. Even if you are only able to run 10 minutes you are already getting benefits, something that does not happen in other less intense activities. Do not you think it's great? Another reason for you to start running today is for your neurons to oxygenate as you run. It is a good time to think and meditate, you will see how you approach problems from another perspective. Something that only those who already run will understand. Running makes you feel free. Yes? If there is something that I like about running, it is the endorphin shot that it gives you. And, the endorphins and other brain neurotransmitters that produce happiness shoot up in a brutal way. You will feel above the world. It does not matter if there is a storm in your head, in the end you will be happy. To start you do not need a great kit you just need good shoes and good socks. Everything else will come little by little. Do you do another type of exercise? So great, because running is a complementary activity ideal for the practice of any other sport. It does not matter if they are strength sports or that you are doing other aerobic exercises. Running will help you. You can adapt the intensity to your needs. Simply enough that you run more or less quickly. You can even intersperse high or low intensity intervals. That will give a bonus to your workouts. Something that few sports practices can offer you is what running offers you. You can go running at any time and anywhere. You do not need any kind of schedule or be in a specific place to practice it. Running also favors intestinal transit. So, if you have intestinal problems this is your activity. We could say that running also balances us. It has a unique effect on us, because it activates you if you are tired but it relaxes you if you are very stressed. Another good reason to start running, there are no age limits, you can run at any age and is especially recommended among people between 16 and 70 years. In children, the race should take place in the form of games and when the age is more advanced, the highest rhythms should be moderated. And finally, running makes you feel better, you will feel better inside and out. Here I told you because running makes you more handsome, but it is also that you will feel much younger. Do not be lazy and start running today. I hope you liked my video, if you liked it, please give it a like and share it that will help me know that you liked it and that you want more videos of this type and I'll wait for you in the next one. Bye bye

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entrenamiento running 14 Reasons to start running ⭐⭐⭐⭐⭐
384 Likes	384 Dislikes
10,263 views views	81 followers
Sports	Upload TimePublished on 17 Apr 2018

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