Benefits of Matcha Tea
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Have you heard of Matcha Tea? You just need to take a look at the Instagram accounts of the most international celebrities so you realize that it is definitely the fashion drink.
But Matcha Tea really is almost a magic tea? ... so you know if it is just a fad or if you should start taking it, today I will tell you their properties and attentive because I will also leave a super original recipe of my Friends of the Southern Kitchen with this peculiar ingredient.
What is Matcha Tea?
Tea Matcha is a tea originating in Japan, and although its literal translation would be "tea powder" not any whole ground can be considered tea matcha.
This tea comes from green tea, but its processing is very different, and that is what makes it have such special characteristics.
How is matcha tea made?
The first big difference with the rest of teas is that about 3 weeks before their collection the tea plants are covered so that they do not give the sun. By preventing the sun from giving the sun during the last weeks the leaves turn a more intense green color and its growth is delayed. The result? As a tea with a sweet and intense flavor and with a lot more amino acids.
The next step, once the leaves are collected, is to place them on a flat surface to dry them. When the leaves are already dry they are removed the stem and the veins and are ground until obtaining that intense green powder that characterizes to the matcha tea
What makes tea so special?
While green tea is infused in hot water, matcha powders are added to the hot water, so it retains much better properties.
If there is something remarkable in this type of tea is its great amount of vitamins, minerals, amino acids and especially, antioxidants.
Among its many antioxidants are polyphenols such as catechins, "capable of protecting cells from oxidative stress and free radicals" which protects against many diseases and premature aging. Will that be why the Japanese have such a high life expectancy?
But for you to see what matcha tea can do for you I leave you with some of its benefits.
Benefits of Matcha Tea:
It brings us vitality and increases our physical stamina. A cup of matcha tea can provide us with energy up to 4 hours after taking it. So it is ideal to give us an extra energy for our workouts.
It helps us regulate blood sugar levels. So it is ideal for people with problems like insulin resistance or type 2 diabetes. A cup after eating can help us avoid spikes in blood glucose.
Reduces cholesterol and triglycerides.
It is ideal when we want to lose weight. Among its properties this type of tea helps us to purify ourselves, detoxify and is a mild laxative. In addition it is a metabolic accelerator, so it helps us to burn more calories throughout the day.
Improves intestinal transit.
Coffee substitute? I put it among questions because many of us who drink coffee do it for its aroma and flavor. Not just because of the energy kick that gives us. But matcha tea can be the healthiest coffee substitute. Whereas when we drink a cup of coffee, its caffeine also increases cortisol (the stress hormone) with matcha tea, the same thing does not happen. The L-theanine it contains acts as a "counterweight" to caffeine, so there is no stress on the adrenal glands.
It helps us to be calm. L-theanine promotes the production of alpha waves in the brain that induce relaxation without drowsiness like other tranquilizers.
Increases concentration and memory
Matcha tea helps keep teeth and gums healthy.
Contraindications of matcha tea:
Although this tea is great and full of benefits you should not get excited and spend the day drinking it. You should not exceed 3 cups of tea a day. If you drink more than 4 cups, being an exciting, you can suffer irritability, excitement, insomnia and even palpitations.
You also should not take it on an empty stomach if you do not want to experience nausea and vomiting.
Like other types of tea, you should not take it if you are taking monoamine oxidase inhibitors (MAOIs) because theine interferes with it.
How to take it?
Taking it as an infusion is great, but ... why settle for just an infusion?
My friends from La Cocina del Sur propose us a cake of matcha tea to lick your fingers. Do you dare to try it?
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