ponerte en forma en un mes 7 Things you should know if you want to get in shape

7 Things you should know if you want to get in shape
You can see the full article here http://www.operacionbikini.es/7-cosas...

If you are one of those that you want to put as there are certain things you have to know, and I'm here to contártelas (and also to help you achieve your goal)

7 Things you should know if you want to put in the form:

Get fit you will hurt:

If you want to put in the form you'll have to move your muscles, and believe me it hurts, you're going to have to get used to have some muscle pain, you know the familiar muscle soreness, but have shoelaces, though disturbed, is not bad just means you've been working the muscles that hurt you.

As you're getting in shape shoelaces will be more bearable, though probably always accompany you, remember you have to change your workout routines so that your muscles do not get used to always do the same.

Be careful not to mistake the result of muscle pain muscles work well with injuries, if when you exercise great pain for notes and consult your doctor.

The scale is a liar:
Many who uttered the famous phrase "this year I'll put in a" really all they want is to lose weight, do not be fooled by the weight, the kilos do not always tell the truth about how we are.
Although I have already said many times I will never tire of insisting that two people of the same height as the same measure and weigh the same are not equal, one can be "fat" and the other not. Fat weighs just so if if you weight 50 kilos, but much of your weight is fat do not you go to see a person like measuring the same person who weighs 10 kilos but just be fat. Always remember that muscle weighs more than fat, so instead of worrying about the weight you have to worry about changing fat muscle.

You'll have to rest:

Yes, I know you want to get fit as soon as possible, but also need to rest or else all your efforts will end in injury. The body needs to give him the time he needs to recover, and if you do not give that time is not going to adapt to the stress of training.

To achieve the best results in your training you have to leave at least one day a week off, and if you train six days would be a good idea Midweek make a low-intensity workout, focusing on stretching or recovery exercises.

You'll have to watch the dream.

Many believe that the muscles are created in the gym, but that's not entirely true, while you sleep your body gets to work to achieve stronger muscles, while we sleep increases blood flow to the muscles, tissues are repaired effort training and fundamental to be fit hormones, growth hormone and IGF-1, which help us to build muscle and burn fat is activated.

So you're one of those who thinks sleep is for the weak or that it is a waste of time do not expect to get fit.

If you want to learn more about sleep do not miss this article.
 

The comparisons are hateful.

Why do we insist on comparing ourselves with others ?, we do not have to compare with anyone are all different, it makes no sense to compare ourselves with others, some we are higher than others, there are people who accumulate fat in the hips and other at the waist, some people have big feet and others that have small ... all that does not matter ... do not compare even with those who think they are better than you and with those who think they are worse, we just have to compare ourselves and we have to try to get the best version of ourselves.

You'll be hungry.

If you exercise your body will obviously need more calories than needed so far, so you probably have more hungry, but my experience tells me that when you exercise also eat more healthfully.

If you're hungry shuns junk food and choose to eat more fruits and vegetables, lean proteins, vegetables ...

Water is the best fluid replacement drink.

Many want to start the cart before the horse and believe that drinking sports drinks are almost as high performance athletes: P, but it is not.

If you're going to make an intense and prolonged physical effort (over one hour) isotonic drinks they can help you, but if you go to practice a regular sport water is the best choice and also drinking water will not take extra calories and of course if you're not exercising or you must raise drink these drinks regularly.

You can see the full article here http://www.operacionbikini.es/7-cosas...

ponerte en forma en un mes 7 Things you should know if you want to get in shape
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