alimentación blw Without added sugars ?, discover what they hide

Without added sugars ?, discover what they hide
You can see the full article here http://www.operacionbikini.es/sin-azu...

Surely more than once you've been seduced by the food label "No added sugar", thinking that if it does not sugar can not go wrong with your diet ... because I feel disappoint you, but that a food bears the label "without sugar added "does not mean it is free of sugar and much less to be a healthy food.

The label "no sugar added" is nothing more than a brilliant marketing ploy, who has not bitten once?

Fortunately we are becoming more aware of the little good that sugar does to health, so food brands strive increasingly trying to mask the excess sugar that carry their products, do not be fooled, the label without sugar added you find often in desserts and drinks you say you're in front of a healthy food, low in calories and sugar.

A very clear example is that of juices with no added sugar a brick of 1 liter of juice with no added sugar, can lead perfectly between 60 and 100 grams of sugar, or what is the same, between 20 and 30 tablespoons of sugar, A barbarity not you think ?.

If you buy an ice cream in putting in big letters without añadadidos sugars, all that means is that after eleborar the product not been added extra sugar, but that does not mean that the ingredients used to make that ice cream does not contain sugar, it may specifically that ice cream has less sugar than other, but be careful because it can be a trap.

Traps foods without added sugar:

Sugar is often used to improve the taste of the products, if you buy a food with the legend with no added sugar is likely that the manufacturer has increased the amount of fat to keep the good taste of the product and make it more apatecible the palate, so as you see "no added sugar" can be a big trap for your diet.

Other manufacturers sometimes what they do is replace sugars with artificial sweeteners, it is true that these sweeteners just add calories and fat, but that does not make them healthy, are artificial substances handled chemically, and you know that naturally the more and less processed it is better for our body, should not abuse these artificial substances, as most have a cumulative effect on the body that can potentially cause disorders.

When can we say that a food is sugar-free?

Under the law a food may be declared "sugar free" if it contains more than 0.5 grams of sugar per 100 grams of product. However the term "low sugar" applies to foods containing less than 5 grams of sugar per 100 grams of solid product or 2.5 grams of sugar per 100 ml in the case of liquids.

Be smart and do not be fooled by a false slogan, read the back of the label and understand that you are eating something that is probably not healthy.

My advice is that if you really want to have a healthy diet instead of eating processed labeled "no added sugar" foods or "low fat" the sustituyas for real food, which is unpacked, but that does not quire say occasionally eat unhealthy things, the important thing is to learn to differentiate what is really healthy what is not so you can make your own choice.


You can see the full article here http://www.operacionbikini.es/sin-azu...

alimentación blw Without added sugars ?, discover what they hide
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