entrenamiento running Somatotype and personality

Somatotype and personality
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Did you know that your personality is related to your physical appearance? I have already taught you to identify your somatotype, which is a way of classifying our body according to the body structure we have, but it turns out that these somatitipos are related to our psychotypic way of being.

As I have explained to you there are 3 types of somatotypes, ectomorph, mesomorph and endomorph, although the normal thing is that they do not identify with only one of them and have a mixture of the three, although there is always one of the 3 somatotypes that predominates more, depending Of what somatotype you approach more you will have some characteristics of your personality more marked, although as you imagine although in you prevails a psychotope you will most probably have a mixture of the three.

But ... what personality has each somatotype?

The thin profile, Ectomorph:
In the physical aspect the people of this group are generally quite thin and tall.

How are ectomorphic people psychologically?

They are nervous people, with fast movements and react quickly.
They tend to restrict their feelings.
They try to consciously control the expression of their emotions.
They are very sensitive to criticism.
In times of concern they prefer solitude.
They are people who generally concentrate well.
They have an attitude difficult to predict.
They tend to be timid.

The athletic profile, Mesomorph.
Physically they usually have a good stature, well developed musculature and an active metabolism.

How are the mesomorphic people psychologically?

They are people full of energy, with strong reactions.
They tend to be competitive people, and can even be somewhat aggressive.
They like to take risks.
If something worries them, they act, they do not let it happen.
They are usually difficult people.
They are direct and do not walk around, say what they think so they can seem cheeky and somewhat arrogant.
They have difficulty concentrating, they tend to have a scattered mind.
They have little capacity for empathy.

Round, endomorphic profile.
They usually have rounded shapes and moderate stature.

How are the endomorphic people psychologically?

Their reactions are slow
They tend to be open-minded and like to relate to others.
Sometimes they tend to be too kind.
They need the approval of others.
If something bothers you, they love talking about it with other people.
They are fairly stable emotionally, although that does not mean that from time to time they are altered
They are people who communicate with feelings.
They are usually very polite.
What you think? In your case, does your somatotype match your way of being?

entrenamiento running Somatotype and personality
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