como adelgazar la panza 5 ways to lose body fat

5 ways to lose body fat
You can see the full article here http://www.operacionbikini.es/como-pe...

By now you know that what really matters to look and feel healthy are not the kilos you have but your body fat percentage.

Depending on the goals you want to achieve, it is not the same you want to mark your abs than just look good physically, the percentage of body fat we have to get to be different, if you're a woman who wants to make the abs you need to lower your levels up to 15-17% fat but if you just want to look good enough to have the limits of body fat between 20 and 23%, but ... how I get down my body fat percentage?

We have already done with some myths about how to lose body fat, but today it is time to learn to really get rid of it.

How to lose body fat? 5 Ways to get it

You need a caloric deficit, although this section could deepen much, we can say that if we lose body fat we need to burn more calories than you consume, so every time you go to make a "culinary excess" recalls that the holder is faster your body and think about the sacrifice that will assume those extra calories you're eating.

Make strength training: Strength training is key in the fight against body fat, if there is an enemy of the fat are the muscles, so we'll have to make an effort to have your muscles in shape. Body muscle increases your metabolism and help you burn more calories while you're at rest.

Many people associate strength training with bodybuilding, but ... you know what? ... It's not just that. While lifting weights is a great way to gain muscle is not the only way to get them, you can also train the muscles at home without any equipment.

For example, I now am already thin, so one of my goals to be better physically is to be more toned, what do I do to get it ?, I train my strength at home doing Insanity and every time I see a flight of stairs in front of me I do not think I, the I go, for example at work I make little pauses that I dedicate up and down the stairs several times in the building.

Make sprints, sprints are a great force to gain strength and burn calories.
Sprints, "give everything", normally running but can also be jumping or performing other exercises, for a very short period of time, for example for 1 or 2 minutes, we will help improve our power, to "give everything "we will use muscles, and also improve our overall strength.

Moreover run sprints, an effect similar afterburner with strength training is created, which means more calories burned after completion of their training, so while you're on the couch watching your favorite movie you'll be burning more calories.

Limit bad carbs. They are very fashionable diets that eliminate almost completely carbohydrates, but although we should not abuse them, like any other nutrient, carbohydrates are needed.

Carbohydrates are the main source of energy for our body, although you have to learn to distinguish between good carbohydrates and bad carbohydrates carbon.

Fasting exercise: there is much controversy about training because fasting can be dangerous, but the fact is that train in the morning on an empty stomach, can help us get rid of fat for two reasons:

In the morning, when we wake up, it's the time of day when our metabolism is high after dropping at night, if we train in the morning will keep the metabolism high and burn more calories throughout the day.
In the morning, after an overnight fast, we got no glycogen (or at least lower them) so as train is easier to consume fat reserves we store in the body.
I ojo¡Cuidado! If you decide to train fasting remember it is very important that you do high-intensity exercise, always trains below 80% of maximum heart rate if you do not want to have a scare. Upon entering you fasting can cause hypoglycemia, ie, the blood sugar levels can drop you suddenly, which may cause you dizziness, discomfort and other bothersome symptoms.

And you do something to get rid of fat?

You can see the full article here http://www.operacionbikini.es/como-pe...

como adelgazar la panza 5 ways to lose body fat
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