entrenamiento running Does electrostimulation?

Does electrostimulation?

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No doubt, electrostimulation is fashionable, even where there is already case centers promise to get in shape in record time exclusively with electrofitness but ... Does electrostimulation really ?, safe?

Does electrostimulation?

In recent months I have received many inquiries asking my opinion about electrostimulation, so I decided to try it in my "own flesh".

But let's start at the beginning ... how electrostimulation work?

How electrostimulation work?

When we exercise, the brain sends a signal to the muscle and it contracts.

When using a electroestimulador the end result is the same, the muscle contracts but in this case is the stimulator which sends impulses to muscles to work them and strengthen them.

But sorry to say that miracles do not exist.

Of course you're going to help to have a stronger and more toned muscles, but if the only effort you plan to do to get fit is to get an electrostimulator while you sit on the couch eating ice cream .... You go astray!

I see electrostimulation as a supplement to your workouts because using this're technique to work many more fibers of the same muscle regular exercise, but does not act on tendons and joints, so if you complement traditional training with electrostimulation can get great Results.

Are all equal electroestimuladores?

Some years ago the electroestimuladores became very fashionable thanks to teleshops promising incredible results without you had to make more effort you put your wonderful belt or butterfly, but as you can imagine, not all devices electrostimulation are equal and get the same results, and when choosing a electroestimulador we must not be fooled by false promises and we have to look for one that offered us certain guarantees.

What electroestimulador it is what I'm trying and why

As I say before we launch into the adventure we have to try to ensure that we are doing a good buy, so you have to investigate a little.

There are different models, which differ mainly in the area working (belly, arms or buttocks) or the type of programs.

As the doubts that have sent me overstimulation more focus on the abdominal area and sagging arms I decided to try the Slendertone abdominal belt with accessory ABS7 arms.

What promises this abdominal belt and its complement to arms?

For a long summing promises belly and tone the triceps (muscles that bring the "street of bitterness" to many women) in just 4 weeks.

In fact, according ensure results flat and firm belly, they are clinically tested with the following results:

100% of users are satisfied.
72% increase in abdominal strength.
49% increase in abdominal strength.
A 20-minute session is equivalent to 120 abdominal exercises.
While in the case of attachment arms the results of his study are that:

89% of users got one more toned arms
72% claimed to have a firmer muscles of his arms.
I can not say if it really works because I have very little time using it, I've only tried a couple of days.

With the stimulator includes a guide with a 30-day program for arms and abdominals and when complete will tell if it really worked for me or not.

Although it is still early to tell if it really works or not yes I can give you my first impressions of use with electroestimulador:

One of the strengths certainly is comfortable and easy to put it is, I wear it on my own without any problem and I'm really clumsy 😛
Neither it hurts or feels cramps, is more mild tingling in the abdomen I feel very pleasant.
You can go by adjusting the intensity level as you progress.
It can be used actively, while you exercise, or at rest, although I have to admit that moment I just I've put in passive mode while sitting in front of computer editing videos, with the belt can edit without problems but I have to recognize that the accessory arms I have to stop, I am not able to control the mouse with the necessary precision 😛

entrenamiento running Does electrostimulation?
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