entrenamiento running Is it good or bad to train?

Is it good or bad to train?
You can see the full article here https://www.operacionbikini.es/hacer-...

Here I am to clarify if exercise with belt is good or bad.

Is exercise with a belt good or bad?
Well ... it depends because you are using it!

If what you are looking for when using the belt is to sweat more to lose weight and you advance that you are wasting time. And in addition to not losing weight you can return to your lazy and dependent abdominal muscles.

But the use of these girdles may be appropriate for some situations like:

When you have muscle discomfort at the dorsal or abdominal level
If you have done some cosmetic surgery and return to your workouts you will need it
Ending the myth: The girdles do not thin
There are many who continue to believe that they exercise, especially aerobic like running, with a belt are going to lose more. They think they are going to melt the fat that covers their abs. If you believe that ... I'm sorry to disappoint you but nothing further from reality.

Yes, it is true that the fat melts with the heat, but you need to reach 360 degrees for the fat to melt. And no girdle or plastic suit will make you reach that temperature.

If you have ever run or you have trained with a belt, you have realized that when you take it off you are totally soaked. And yes, it is possible that if you look at that moment in the mirror you see your abdomen much flatter. You have reduced a minimum size! ... but that effect is totally transient and possibly in a few minutes you have the same belly as before

Although we would like to think about sweating is not synonymous with fat burning. When you sweat all you do is "burn" water, minerals and some waste products.

How does the use of the girdles affect the training?
When you use girdles when exercising you are causing your body to have problems cooling itself, so you will reduce the performance of exercise.

If you really want your training to be effective, it is much better that you wear the right clothes, that allows you to do your exercise freely, without oppressing you, and absorbing the sweat.

Also with the girdles or plastics in the body when exercising can be aggravating your problems. The exaggerated pressure exerted by these garments while exercising prevents proper circulation. While we exercise we need an extra oxygen and blood and our circulation is triggered to be able to "supply" us, but if we carry a band that oppresses us the blood will not be able to circulate freely ... and if the circulation does not arrive we can aggravate our problems of cellulitis And flaccidity.

You run the risk of dehydration. With the use of the sash our body temperature is going to go up and to try to lower it our body will react producing more sweat. The result? We will lose a lot of liquids and mineral salts.

We can cause very annoying irritations on the skin due to the sweat that accumulates in the skin.

You are more likely to get sick. Not being able to evaporate the sweat accumulates on the skin, so we run the risk of getting cold and sick. And not to mention the bacteria that accumulate in the area where we carry the belt.

Girdles for lifting heavy loads

Surely in your gym you've seen people wearing special belts when they train with very heavy loads.

Our body functions as a whole. Everything is connected and our muscles are not isolated. When making a certain movement we involve several muscles, this is known as kinetic chains.

Many bodybuilders want to "protect" their breasts or abs when they do heavy loads with these belts, but they really do weaken this area and create discompensations.

Imagine that you are a super machine and you are able to do squats with loads of 100 kg with your belt. A feat! But when doing the squats with the sash what you are doing is that your legs are strengthened but your central area (abdominals and dorsal) weaken because with the belt do not work properly, and can not become strong. Do you train to be stronger or train to be weaker?

You may be thinking, and what's more? ... Well maybe one day, simply carrying the shopping bags, when trying to lift them you hurt yourself.

Do not forget that decompensated bodies can develop serious injuries over the vertebral columns.

I personally think it is best to use only the loads that we can control without the help of these belts and not use them.

entrenamiento running Is it good or bad to train?
681 Likes	681 Dislikes
41,228 views views	81 followers
Sports	Upload TimePublished on 4 Jan 2017

Related keywords

celulitis en la panza,adelgazar con agua,cuerpo amarillo,adelgazar papada,cuerpo de sirena,cuerpos geometricos,fitness pal,bodybuilder death,salud mi familia,adelgazar rapido,entrenamiento de fuerza,adelgazar sin hacer dieta,cuerpo humano,entrenamiento para perros,celulitis en niños,entrenamiento de arqueros,adelgazar con te verde,saludos traduction,entrenamiento aerobico,celulitis facial,saludas yannick,saludos amigos streaming,bodybuilder vs powerlifter,cuerpoespin,saludecio,celulitis en piernas,celulitis preseptal,entrenamiento hiit,fitness your way,bodybuilder woman,entrenamiento crossfit,saludable,adelgazar cachetes,celulitis definicion,adelgazar corriendo,fitness 19,adelgazar con limon,cuerpo humano y sus partes,fitness quotes,bodybuilder jay cutler,celulitis edematosa,fitness classes near me,salou espagne,celulitis infecciosa tratamiento,fitness near me,adelgazar en una semana,bodybuilder weight,fitness 19 hours,celulitis causas,entrenamiento de saitama,cuerpo humano mujer,cuerpo humano en ingles,bodybuilder meme,celulitis orbitaria,celulitis en el ojo,adelgazar con pastillas,fitness models,bodybuilder legs,fitness evolution,adelgazar la cara,entrenamiento tabata,cuerpo humano dibujo,adelgazar caminando,fitness centers near me,entrenamiento natacion,cuerpo humano para niños,salud traduction,adelgazar 10 kilos,cuerpos de lewy,bodybuilder meal prep,cuerpos redondos,bodybuilder clothes,saludier,fitness 1440,saludos,entrenamiento en casa,cuerpo cortado,entrenamiento deportivo,entrenamientos,celulitis preseptal pediatria,saludos cordiales,cuerpo calloso,entrenamiento funcional,fitness tracker,cuerpo de elite,cuerpos cetonicos,fitness equipment,bodybuilder breakfast,entrenamiento fisico,bodybuilder vs strongman,salud en espagnol,celulitis pdf,celulitis infecciosa causas,fitness connection,fitness sf,adelgazar comiendo,adelgazar brazos,bodybuilder snacks,bodybuilder diet,saludos hombre,bodybuilder dies,adelgazar en 3 dias,bodybuilder women,fitness center,entrenamiento de boxeo,celulitis bacteriana,bodybuilder back,fitness watch,adelgazar piernas,bodybuilders gym,saludos amigos dvd,adelgazar panza,bodybuilder salary,saludas,saludar,entrenamiento militar,celulitis por vacuna,celulitis abdominal,entrenamiento canino,saludad,fitness factory,celulitis periorbitaria,cuerpo de aceleracion,celulitis tratamiento,entrenamiento espartano,saludos amigos,cuerpo humano organos,salude,fitness blender,cuerpos celestes,adelgazar tomando agua,adelgazar en un mes,saludos amigos disney,entrenamiento de futbol,cuerpo luteo,celulitis necrotizante,fitness singles,bodybuilder macros,bodybuilder meal plan,