entrenamiento running The glycemic index of foods

The glycemic index of foods
You can see the full article here http://www.operacionbikini.es/el-indi...

If you're in the battle for a healthy and beautiful body, a subject to master is the glycemic index of foods, however understand this concept is somewhat complicated, so today, to try to end all doubts we will talk about the glycemic index and how it affects our body fat percentage 🙂

And to start ... you have to answer a basic question ... What is glycemic index and how it works?

Contents [hide]
1 What is glycemic index?
2 Value of the glycemic index of major food groups:
May 3 Tips for reducing the glycemic index of foods:
4 How to use the glycemic index in practice?
What is glycemic index?

To explain in a simple way we can say that the glycemic index measures the "sugar rush" blood that is going to cause a food, and how much sugar produces more food is its glycemic index.

How does the glycemic index of food work?

When we take foods with a high glycemic index, those that give us much blood sugar in a short time, our body has to react generating large amounts of insulin to lower blood sugar levels until they return to normal.

The problem ?, our cells are not able to burn all glucose properly, so the fat metabolism is activated and begins to turn this excess glucose into fat stored in adipose tissue cells, the result? ... horror flab!

As much as you try to remove fat from your diet, if you have sugar levels very high blood do not you get rid of the flab or cellulite course.

The relationship of glycemic index with hunger pangs.

Yes, more bad news, glycemic index also to blame for hunger pangs, that hateful feeling of overwhelming hunger that drives us to eat "as if it had not tomorrow."

These hunger attacks give us when the blood sugar level is very low, but ... why are to blame foods with high glycemic index ?, Because insulin because when done their work (reduce blood sugar levels ), sugar can drop below normal levels and can move into a state of hypoglycemia, ie when we have very high peaks followed by a "rebound effect" occurs and gives us the feeling of having to eat something like it and usually what the "body asks us" are foods rich in sugars.

Carbohydrates are not as bad as they.

It is true that a diet too rich in carbohydrates (pasta, rice, bread, pastries ...) may be responsible for problems such as overweight, cholesterol or imbalance of blood sugar ( "increases sugar"), why have become very fashionable diets that eliminate carbohydrates from food ... BIG MISTAKE!

Carbohydrates are the main source of energy in our body, and therefore must be our main nutrient, and especially if you do sports, you need to feed your muscles, not just protein and fat man lives.

Of course, not all carbohydrates are equal and have to learn to distinguish good from bad carbohydrates.

You can see the full article here you can see the full article here http://www.operacionbikini.es/el-indi...

entrenamiento running The glycemic index of foods
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