entrenamiento running How to ease the pain of sore muscles?

How to ease the pain of sore muscles?
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The formal name of the famous muscle soreness is muscle pain delayed origin (DOMS in English), the truth is that not much smashed his head to put a name, called muscle pain delayed origin because they appear one or two days after exercise: ), although in some cases, depending on the intensity of exercise and downtime, can appear the same day of training, and decreases gradually in the following days.

Shoelaces appear not only when you start doing sport, can also appear when you are already in shape by introducing a new exercise routine or changing your training.

But ... why shoelaces occur?

Previously it was believed that the laces were lactic acid crystals pricking the muscle, but now we know that this theory is not true and is believed to be an inflammatory reaction by micro muscle tears after performing a physical activity.

When these injuries occur lot of metabolic waste, which give way to an inflammatory reaction and irritate the nerve fibers causing the pain so characteristic, it is as if you were sticking needles into the muscle (hence nicknamed as shoelaces) accumulate.

The good news ?, shoelaces make you stronger, shoelaces just with weak fibers, and they getting withstand the pressure they are becoming stronger.

When you have shoelaces if you rest and eat properly, your body rebuilds damaged muscle fibers making them stronger and bigger, that's how you win muscle mass (you know that great enemy of fat that is going loading slowly 😉)

Where should limit shoelaces?

Everything has a limit, I have told you that I love to have a slight feeling of soreness, but somewhat milder than just remind me that I have endeavored during training, but if you have many shoelaces that costs you hold the phone near ear, of course, you've spent.

When you go over the line the muscle cells break down and shed containing myoglobin into the bloodstream. This loose molecule in your blood is toxic to the kidneys and generates a condition called rhabdomyolysis, which in severe cases can take you to the hospital, but still you have to be very serious 😛

To find out if you simply have shoelaces or if you've spent and suffer rhabdomyolysis (symptoms are very similar but more severe), you have to fix in the urine, if your urine is darker than usual possibly you have happened to you and you rhabdomyolysis.

Conversely, if after your workout no notes absolutely nothing, let you feel like after getting up off the couch after watching a movie of 3 hours, you have not tried hard enough and your muscles are not going to get stronger.

Okay, I shoelaces what I can do to relieve them?

How to ease the pain of sore muscles?

Use the cold. I already explained that in lesions with inflammation must be applied cold and sore muscles inflammation is present.

Back to the exercise that has caused you shoelaces but more smoothly. This will increase blood flow to the affected area, reducing metabolites and decreased in some degree the pain.

Date bathrooms. Whether they are cold water as hot water are the bathrooms will suit you. A hot bath active blood to the muscles irrigation, while one has an analgesic effect cold, anesthesia nerves and facilitates mobility.

Massage: With the massage is not kneading to the area but rub, thus get drain the area. In addition you can take to give it to you with your cellulite cream hot or cold effect, you will also help relieve pain 😉

You can use NSAIDs. I prefer not to take them, but if you have a lot of pain can take an aspirin or ibuprofen, you're sure to help reduce muscle pain temporarily, but will not make shoelaces will pass you before.

Ahhh, and that taking sugar water does not work, just you are taking an extra dose of sugar.

And you do something special when you have shoelaces?

entrenamiento running How to ease the pain of sore muscles?
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